Currently I'm 235 somewhere in the high teens in bf% and following CT's renaissance training. Up till now I've been using strictly CW programs except for the first one I used was WSSB. Started lifting again last Septemeber after a long hiatus and have increase my main lifts by about 68% since starting up again. Not bad, considering. My current goals are mid-low teens bf%, bench of 250 and squat of 300+. I just passed my goals of Squat 250+ and Bench of 225(which I blew right past when I finally tested it) all one-rep max's.
I look forward to this community.